Fun Friday Fitness Tip!
Ok it Friday, November 20th time for the Fun Friday Fitness Tip of the Week! Looking for a fun way to burn some calories before facing the weekend? Here are four fun tips.
- Dancing: Friday night is the perfect night to get some good dancing in. Go to the local dance club with a friend and have he or she agree to dance for at least an hour. The average song is 3-4 minutes long, so plan on dancing 15 songs throughout the night and you will be sure to burn of some calories. Enjoy your night and shake off all the stress from a work filled week!
- Hoola Hoops: Grab a hoola hoop and give it a spin around your waist and see how long you can go. Compete against your personal time or a friend; see how long you can engage that core section of your body. You will be sure to feel the burn in your abs. Thirty minutes of friendly competition twice a week. So hoola that hoop and watch the six pack develop in no time!
- Hop scotch: reminisce on your elementary school recess time. The jumping and leg movements will get your heart rate going and you will burn a ton of calories. Hop scotch is great for footwork, agility, coordination and weight loss.
- Monkey Bars: relive your childhood days or participate in the fun with the local neighborhood kids. There is no monkeying around here this is a great upper body workout which engages all the major muscles in the upper body. You can also hang like a monkey and bring your knees to your chest and target your core. Monkey around and you will be sure to get a great workout.
Working out and staying fit can be fun, today tips are a perfect example that it does not have to feel like a chore. Even more, this workout will be a perfect one to get your kids and friends involved with you! Check in at www.mannytorres19.com every Friday for your Fun Friday Fitness Tip of the Week!
It’s amazing to look back at those activities and realize how much we were getting done as children.
Daniel, sometimes as adults we forget that when we were children our bodys took on extremely difficult dynamic movements. Thanks for the follow and comments. Tell a friend to tell a friend about http://www.mannytorres19.com for all the latest coaching tips for coaches, coaching tips for players and fitness tips for all to enjoy….
Live healthy with 19!!!
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